No matter what type of workout you are doing, stretching is essential. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. Stretching can help relieve the pains associated with working at a desk.
This is also why Alex Larsson created this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Are you more interested in watching a video review instead? Don’t worry; we got you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching 30 Day Hyperbolic Stretching
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Lifetime Support and Updates
- Easy Bridge
- Complete upper body stretching
The program’s main purpose is to increase your flexibility and make you more fit. It promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. The program is portable and can be done anywhere you want, as there are no equipment requirements.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. This program will benefit dancers, yogis and athletes the most.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
Before you move on, warm up and stretch. It’s also best if you do a cool-down stretch after as well.
How helpful is it to your health?
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
If you feel the stretches are not intense enough, it’s because the program was designed that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. You also need to build it up gradually to avoid injuries.
It helps strengthen your muscles.
A lot of debates surrounding whether stretching helps you strengthen your muscles. However, there are different types of stretches, and each one serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It also targets certain areas that may be more strained than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It improves your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
This will allow you to take better control over your movements.
How does the program work?
Currently, there are 5 stages in the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- The flexible maintenance routine
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
High Kicks with Dynamic Flexibility
These exercises are designed to improve your flexibility in order to keep high split kicks. It also builds up your range of movement. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. You can also relieve stress from the lower back and improve your posture.
Who should use this program?
Before you start the program, it is important to understand who it is best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
It’s important to warm up your body before you start the day. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- A person who has chronic pain issues
What is the cost of this?
The digital program costs $199 They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
That is the simple answer.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. 30 Day Hyperbolic Stretching
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
All you need to do is dedicate at least 8 minutes a day, four times a week. You won’t need to go to the gym or buy equipment. 30 Day Hyperbolic Stretching
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ 30 Day Hyperbolic Stretching
Where to buy the program?
Only the official website can access this program. It is best to stay away from any Amazon offers. They don’t currently offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program works on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.