No matter what type of workout you are doing, stretching is essential. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. For others, stretching can relieve the pains of working on a desk job.
That’s also one of the reasons why Alex Larsson developed this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
A quick overview of hyperbolic stretching Hyperbolic Stretching A Scam
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
You can increase your muscle strength and flexibility in just 8 minutes per day.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Get lifetime support and updates
- Easy Bridge
- Complete Upper Body Stretching
The program’s main purpose is to increase your flexibility and make you more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What’s the purpose of this program?
This program is designed to help you increase strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
You will find that your daily stretches increase as you progress through the program.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
But before you proceed, always remember to warm up and stretch before this. It’s also best if you do a cool-down stretch after as well.
How helpful is it to your health?
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. It is better to take a few minutes each day than do it every other day.
If you feel the stretches are not intense enough, it’s because the program was designed that way. Gaining your range of motion is not something you’re going to get quickly. It needs some time. To avoid injury, you must build it slowly.
It helps strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. These two things always go hand in hand. You should be able to gain a better understanding of your body and its limits.
This will allow you to take better control over your movements.
How does the program work?
Currently, there are 5 stages in the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a closer look at each one to get a better understanding of what’s inside.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you start the program, it is important to understand who it is best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
It’s important to warm up your body before you start the day. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- Chronic pain sufferers
What is the cost of this?
The digital program costs $199 They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. You can access and download it from any device as soon as you can.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
Is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. Hyperbolic Stretching A Scam
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You don’t have to visit the gym or purchase equipment. Hyperbolic Stretching A Scam
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching A Scam
Where can I buy the program?
Only the official website can access this program. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This would also be the best way to avoid scams.
How long does it take to be shipped?
The program works on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.