Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! Check out this video by Ysaiany Ferreira on YouTube.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching Hyperbolic Stretching By Alex Larsson
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Lifetime Support and Updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What’s the purpose of this program?
This program is designed to help you increase strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
Your body will be more flexible in a week if you only do it for 8 minutes each day. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
But before you proceed, always remember to warm up and stretch before this. Also, it’s a good idea to do a cool down stretch afterward.
How helpful is it to your health?
Here are some reasons it is good for your health.
It develops your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
If you feel the stretches are not intense enough, it’s because the program was designed that way. Gaining your range of motion is not something you’re going to get quickly. It needs some time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
With that, you should be able to have better control of your movement.
What is the process of the program?
Currently, there are 5 stages in the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- The flexible maintenance routine
The level of the exercises increases as you progress through the program.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
High Kicks with Dynamic Flexibility
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
Complex stretches are necessary to increase flexibility in your glutes and lower back. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can open your hips and strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program?
Before you start the program, it is important to understand who it is best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
It’s important to warm up your body before you start the day. This is especially important if you are doing dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who shouldn’t use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- Chronic pain sufferers
How much does it cost?
The digital program costs $199 They sometimes offer promos and deals. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
But is it worth it?
That is the simple answer.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. Hyperbolic Stretching By Alex Larsson
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
All you need to do is dedicate at least 8 minutes a day, four times a week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching By Alex Larsson
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Hyperbolic Stretching By Alex Larsson
Where to buy the program?
Only the official website can access this program. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program works on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. You should find all the manuals you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It will help you gain strength and relax your muscles at the same.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.