Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. For others, stretching can relieve the pains of working on a desk job.
That’s also one of the reasons why Alex Larsson developed this program. Moreover, the program can also be used as a gentle workout on its own.
It sounds too good to be true, which is why we will be making an in-depth review of the program. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Complaints
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
You can increase your muscle strength and flexibility in just 8 minutes per day.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Lifetime Support and Updates
- Easy Bridge
- Complete Upper Body Stretching
The program’s main purpose is to increase your flexibility and make you more fit. It promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
How helpful is it to your health?
Here are a few reasons why it’s good for your health.
It develops your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. It is better to take a few minutes each day than do it every other day.
If you feel the stretches are not intense enough, it’s because the program was designed that way. It takes time to increase your range of motion. It takes time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
The program includes different types of stretches that can help you with those problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
This will allow you to take better control over your movements.
How does the program work?
There are currently 5 stages to the program. These are:
- The warm-up series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- The flexible maintenance routine
As you move through the program, the difficulty of the exercises will increase.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
High Kicks with Dynamic Flexibility
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. You also get a wider range of motion. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can open your hips and strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program?
Before you try the program, you should understand who it’s best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially true if you’ll be working on dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- An absolute beginner in stretching without any previous experience
- Person who is currently recovering from an injury or surgery
- A person who has chronic pain issues
How much does it cost?
The digital program is priced at $199. However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
Clickbank will send you a link to download the file after you have made a purchase from their website. You can access and download it from any device as soon as you can.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
But is it worth it?
That is the simple answer.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Hyperbolic Stretching Complaints
The program reinforces your strength and balance by making sure your muscles are well stretched. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
You only need to dedicate 8 minutes per day, four times per week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Complaints
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Hyperbolic Stretching Complaints
Where can I buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. Currently, they don’t offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program operates on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It will help you gain strength and relax your muscles at the same.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.