No matter what type of workout you are doing, stretching is essential. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. The program can be used on its own as a gentle exercise.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Are you more interested in watching a video review instead? We have you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Explained
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
You can increase your muscle strength and flexibility in just 8 minutes per day.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What’s the purpose of this program?
This program is designed to help you increase strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
You will find that your daily stretches increase as you progress through the program.
Your body will be more flexible in a week if you only do it for 8 minutes each day. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. It’s also best if you do a cool-down stretch after as well.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It develops your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It needs some time. To avoid injury, you must build it slowly.
It helps strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It also targets certain areas that may be more strained than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. Moreover, it’s an excellent way to release stress after a long day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
How does the program work?
Currently, there are 5 stages in the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Week 4: Exercises
- The flexible maintenance routine
The level of the exercises increases as you progress through the program.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
High Kicks with Dynamic Flexibility
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can open your hips and strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program?
Before you start the program, it is important to understand who it is best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially true if you’ll be working on dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. Consult right after if you can to reduce the risk of injuries.
Who shouldn’t use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- Chronic pain sufferers
How much does it cost?
The digital program costs $199 They sometimes offer promos and deals. Also, when you buy, you’ll notice that they separate the workouts for women and men. Although the approach may be different for each person, you will still receive the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
Occasionally, they offer deals and promos to their customers. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. You can access and download it from any device as soon as you can.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
Is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. You won’t be frustrated by the program’s simplicity and speed.
You can do it anywhere, anytime. Hyperbolic Stretching Explained
The program reinforces your strength and balance by making sure your muscles are well stretched. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
All you need to do is dedicate at least 8 minutes a day, four times a week. You don’t have to visit the gym or purchase equipment. Hyperbolic Stretching Explained
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching Explained
Where can I buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program operates on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
This program can be used by anyone, regardless of whether they are beginners or intermediate. You can reduce stress and tension by using the program.