Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. Moreover, the program can also be used as a gentle workout on its own.
This program sounds too good to true. We will therefore be reviewing it in depth. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? We have you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Free Online
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What is the program about?
This program is designed to help you increase strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. The program is portable and can be done anywhere you want, as there are no equipment requirements.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
But before you proceed, always remember to warm up and stretch before this. It’s also best if you do a cool-down stretch after as well.
It is so helpful for your health!
Here are some reasons it is good for your health.
It develops your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
They also found that a daily 8-minute stretch is better than a weekly one.
This is how many times you do it over a prolonged period of time. It is better to take a few minutes each day than do it every other day.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
A lot of debates surrounding whether stretching helps you strengthen your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It improves your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
With that, you should be able to have better control of your movement.
How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Week 4: Exercises
- The flexible maintenance routine
The level of the exercises increases as you progress through the program.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a closer look at each one to get a better understanding of what’s inside.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. It also builds up your range of movement. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
Complex stretches are necessary to increase flexibility in your glutes and lower back. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. While that may not be entirely true, there are also many different types of splits.
Side splits can open your hips and strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program
Before you try the program, you should understand who it’s best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
It’s important to warm up your body before you start the day. This is especially true if you’ll be working on dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although there are claims that anyone can use the program, people should still be cautious when doing physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- Chronic pain sufferers
What is the cost of this?
The digital program is priced at $199. They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
Is it worth it?
That is the simple answer.
It helps you be more flexible and also helps you create a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. Hyperbolic Stretching Free Online
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Free Online
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching Free Online
Where can I buy the program?
The program is only available from the official website. It is best to stay away from any Amazon offers. Currently, they don’t offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program works on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.