No matter what type of workout you are doing, stretching is essential. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
If you prefer to read, let’s get started.
A quick overview of hyperbolic stretching Hyperbolic Stretching Free Pdf
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What is the program about?
This program is designed to help you increase strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
You can also incorporate dynamic and static stretching into your routines and workouts. The program is portable and can be done anywhere you want, as there are no equipment requirements.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
You will find that your daily stretches increase as you progress through the program.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
But before you proceed, always remember to warm up and stretch before this. It’s also best if you do a cool-down stretch after as well.
How helpful is it to your health?
Here are some reasons it is good for your health.
It expands your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. It is better to take a few minutes each day than do it every other day.
If you feel the stretches are not intense enough, it’s because the program was designed that way. It takes time to increase your range of motion. It takes time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It improves your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you be more balanced.
You’ll gain flexibility and balance as you go through the program. These two things always go hand in hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a closer look at each one to get a better understanding of what’s inside.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can help open your hips so you can strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you start the program, it is important to understand who it is best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although there are claims that anyone can use the program, people should still be cautious when doing physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Person who is currently recovering from an injury or surgery
- A person who has chronic pain issues
How much does it cost?
The digital program costs $199 However, they sometimes offer deals and promos. You’ll also notice that the workouts are separated for men and women when you purchase. The approach is different for each, but you still get the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
Occasionally, they offer deals and promos to their customers. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. It is possible to download the file from any device.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
Is it worth it?
That is the simple answer.
It helps you be more flexible and also helps you create a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. Hyperbolic Stretching Free Pdf
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
You only need to dedicate 8 minutes per day, four times per week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Free Pdf
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Hyperbolic Stretching Free Pdf
Where to buy the program?
The program is only available from the official website. It is best to stay away from any Amazon offers. Currently, they don’t offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program operates on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. You should find all the manuals you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.