No matter what type of workout you are doing, stretching is essential. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
That’s also one of the reasons why Alex Larsson developed this program. Moreover, the program can also be used as a gentle workout on its own.
This program sounds too good to true. We will therefore be reviewing it in depth. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? We have you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching Hyperbolic Stretching How To
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Lifetime Support and Updates
- Easy Bridge
- Complete Upper Body Stretching
The program’s main purpose is to increase your flexibility and make you more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What is the program about?
This program is designed to help you increase strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
You can also incorporate dynamic and static stretching into your routines and workouts. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
Your body will be more flexible in a week if you only do it for 8 minutes each day. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
How helpful is it to your health?
Here are some reasons it is good for your health.
It develops your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. To avoid injury, you must build it slowly.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It increases your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. These two things always go hand in hand. This will allow you to have a better understanding about your body and its limitations.
With that, you should be able to have better control of your movement.
What is the process of the program?
There are currently 5 stages to the program. These are:
- The warm-up series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
High Kicks with Dynamic Flexibility
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. You also get a wider range of motion. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can open your hips and strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program
Before you try the program, you should understand who it’s best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
It’s important to warm up your body before you start the day. This is especially important if you are doing dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who shouldn’t use the program?
Although there are claims that anyone can use the program, people should still be cautious when doing physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Someone who is recovering from surgery or an injury
- A person who has chronic pain issues
What is the cost of this?
The digital program is priced at $199. However, they sometimes offer deals and promos. You’ll also notice that the workouts are separated for men and women when you purchase. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. Hyperbolic Stretching How To
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
You only need to dedicate 8 minutes per day, four times per week. You don’t have to visit the gym or purchase equipment. Hyperbolic Stretching How To
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Hyperbolic Stretching How To
Where can I buy the program?
Only the official website can access this program. If there are any offers on Amazon, it would be best to avoid those. Currently, they don’t offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program operates on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
This program can be used by anyone, regardless of whether they are beginners or intermediate. You can reduce stress and tension by using the program.