No matter what type of workout you are doing, stretching is essential. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. The program can be used on its own as a gentle exercise.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
If you prefer to read, let’s get started.
A quick overview of hyperbolic stretching Hyperbolic Stretching Online
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
You can increase your muscle strength and flexibility in just 8 minutes per day.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Get lifetime support and updates
- Easy Bridge
- Complete Upper Body Stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. The program is portable and can be done anywhere you want, as there are no equipment requirements.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. This program will benefit dancers, yogis and athletes the most.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
Your body will be more flexible in a week if you only do it for 8 minutes each day. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. It’s also best if you do a cool-down stretch after as well.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It develops your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
They also found that a daily 8-minute stretch is better than a weekly one.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. To avoid injury, you must build it slowly.
It helps strengthen your muscles.
A lot of debates surrounding whether stretching helps you strengthen your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. These two things always go hand in hand. You should be able to gain a better understanding of your body and its limits.
This will allow you to take better control over your movements.
How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Week 4: Exercises
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
Dynamic Flexibility for High Kicks
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. It also builds up your range of movement. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially true if you’ll be working on dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Person who is currently recovering from an injury or surgery
- Chronic pain sufferers
How much does it cost?
The digital program costs $199 However, they sometimes offer deals and promos. You’ll also notice that the workouts are separated for men and women when you purchase. The approach is different for each, but you still get the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. It is possible to download the file from any device.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
It helps you be more flexible and also helps you create a daily routine. You won’t be frustrated by the program’s simplicity and speed.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Hyperbolic Stretching Online
The program reinforces your strength and balance by making sure your muscles are well stretched. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
You only need to dedicate 8 minutes per day, four times per week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Online
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Hyperbolic Stretching Online
Where can I buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. Currently, they don’t offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program operates on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It will help you gain strength and relax your muscles at the same.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.