Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. Stretching can help relieve the pains associated with working at a desk.
That’s also one of the reasons why Alex Larsson developed this program. Moreover, the program can also be used as a gentle workout on its own.
It sounds too good to be true, which is why we will be making an in-depth review of the program. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Are you more interested in watching a video review instead? Don’t worry; we got you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Routine Youtube
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Lifetime Support and Updates
- Easy Bridge
- Complete Upper Body Stretching
The program’s main purpose is to increase your flexibility and make you more fit. It promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
You can also incorporate dynamic and static stretching into your routines and workouts. The program is portable and can be done anywhere you want, as there are no equipment requirements.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
You will find that your daily stretches increase as you progress through the program.
Your body will be more flexible in a week if you only do it for 8 minutes each day. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It develops your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. Gaining your range of motion is not something you’re going to get quickly. It needs some time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. However, there are different types of stretches, and each one serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
The program includes different types of stretches that can help you with those problems. Moreover, it’s an excellent way to release stress after a long day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. These two things always go hand in hand. This will allow you to have a better understanding about your body and its limitations.
With that, you should be able to have better control of your movement.
How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- The flexible maintenance routine
As you move through the program, the difficulty of the exercises will increase.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
High Kicks with Dynamic Flexibility
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program?
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
It’s important to warm up your body before you start the day. This is especially true if you’ll be working on dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. Consult right after if you can to reduce the risk of injuries.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- A person who has chronic pain issues
What is the cost of this?
The digital program costs $199 However, they sometimes offer deals and promos. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
Occasionally, they offer deals and promos to their customers. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. You can access and download it from any device as soon as you can.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
It helps you be more flexible and also helps you create a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Hyperbolic Stretching Routine Youtube
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
All you need to do is dedicate at least 8 minutes a day, four times a week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Routine Youtube
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching Routine Youtube
Where to buy the program?
The program is only available from the official website. It is best to stay away from any Amazon offers. Currently, they don’t offer third-party distributors.
This is also a great way to avoid frauds.
What is the shipping time?
The program operates on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. It should have all the manuals that you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
This program can be used by anyone, regardless of whether they are beginners or intermediate. You can reduce stress and tension by using the program.