Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Secret
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Lifetime Support and Updates
- Easy Bridge
- Complete Upper Body Stretching
The program’s main purpose is to increase your flexibility and make you more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What is the program about?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
But before you proceed, always remember to warm up and stretch before this. It’s also best if you do a cool-down stretch after as well.
It is so helpful for your health!
Here are some reasons it is good for your health.
It expands your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It needs some time. To avoid injury, you must build it slowly.
It helps strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It improves your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Most people experience problems with hip mobility due to sedentary living.
The program includes different types of stretches that can help you with those problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can open your hips and strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program?
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. Consult right after if you can to reduce the risk of injuries.
Who shouldn’t use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- Chronic pain sufferers
What is the cost of this?
The digital program is priced at $199. However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
Is it worth it?
That is the simple answer.
Not only does it help you become more flexible, but it also helps you build a daily routine. You won’t be frustrated by the program’s simplicity and speed.
You can do it anywhere, anytime. Hyperbolic Stretching Secret
The program reinforces your strength and balance by making sure your muscles are well stretched. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
You only need to dedicate 8 minutes per day, four times per week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Secret
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching Secret
Where can I buy the program?
Only the official website can access this program. It is best to stay away from any Amazon offers. They don’t currently offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program operates on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.