Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. Stretching can help relieve the pains associated with working at a desk.
That’s also one of the reasons why Alex Larsson developed this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Video Program For Women
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Get lifetime support and updates
- Easy Bridge
- Complete Upper Body Stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. Additionally, you can do the program anywhere since there isn’t any equipment involved.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
You will find that your daily stretches increase as you progress through the program.
Your body will be more flexible in a week if you only do it for 8 minutes each day. This is a great way to warm up before competitions and main workouts. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
This is how many times you do it over a prolonged period of time. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It takes time. You also need to build it up gradually to avoid injuries.
It helps strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. However, there are different types of stretches, and each one serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It also targets certain areas that may be more strained than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. Moreover, it’s an excellent way to release stress after a long day at work. You can even do it when you have free time just so you can loosen up.
It can help you be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
With that, you should be able to have better control of your movement.
What is the process of the program?
There are currently 5 stages to the program. These are:
- The warm-up series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- The flexible maintenance routine
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
High Kicks with Dynamic Flexibility
These exercises are designed to improve your flexibility in order to keep high split kicks. You also get a wider range of motion. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you start the program, it is important to understand who it is best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially true if you’ll be working on dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- Chronic pain sufferers
What is the cost of this?
The digital program costs $199 However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. It is possible to download the file from any device.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. You won’t be frustrated by the program’s simplicity and speed.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Hyperbolic Stretching Video Program For Women
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You won’t need to go to the gym or buy equipment. Hyperbolic Stretching Video Program For Women
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Hyperbolic Stretching Video Program For Women
Where can I buy the program?
The program is only available from the official website. It is best to stay away from any Amazon offers. Currently, they don’t offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program works on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. It should have all the manuals that you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It can help you build strength while allowing your muscles to relax at the same time.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.