No matter what type of workout you are doing, stretching is essential. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. Moreover, the program can also be used as a gentle workout on its own.
It sounds too good to be true, which is why we will be making an in-depth review of the program. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Are you more interested in watching a video review instead? Don’t worry; we got you covered! Check out this video by Ysaiany Ferreira on YouTube.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching Is Hyperbolic Stretching Review
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
You can increase your muscle strength and flexibility in just 8 minutes per day.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Lifetime Support and Updates
- Easy Bridge
- Complete upper body stretching
The program’s main purpose is to increase your flexibility and make you more fit. It also promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What is the program about?
The program is all about helping you gain strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. This program will benefit dancers, yogis and athletes the most.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
Before you move on, warm up and stretch. It’s also best if you do a cool-down stretch after as well.
How helpful is it to your health?
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The program includes dynamic stretching routines to improve your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
They also found that a daily 8-minute stretch is better than a weekly one.
The key to this is the number of times you do it over a long period. It is better to take a few minutes each day than do it every other day.
If you feel the stretches are not intense enough, it’s because the program was designed that way. It takes time to increase your range of motion. It takes time. To avoid injury, you must build it slowly.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It also targets certain areas that may be more strained than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It improves your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. These two things always go hand in hand. You should be able to gain a better understanding of your body and its limits.
With that, you should be able to have better control of your movement.
What is the process of the program?
Currently, there are 5 stages in the program. These are:
- The warm-up series
- The Split Test
- Exercises for week 1 to week 3
- Week 4: Exercises
- The flexible maintenance routine
The level of the exercises increases as you progress through the program.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
Dynamic Flexibility for High Kicks
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program?
Before you start the program, it is important to understand who it is best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
It’s important to warm up your body before you start the day. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. Consult right after if you can to reduce the risk of injuries.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- An absolute beginner in stretching without any previous experience
- Person who is currently recovering from an injury or surgery
- Chronic pain sufferers
How much does it cost?
The digital program is priced at $199. They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. You can access and download it from any device as soon as you can.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
It helps you be more flexible and also helps you create a daily routine. You won’t be frustrated by the program’s simplicity and speed.
You can do it anywhere, anytime. Is Hyperbolic Stretching Review
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
You only need to dedicate 8 minutes per day, four times per week. You won’t need to go to the gym or buy equipment. Is Hyperbolic Stretching Review
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Is Hyperbolic Stretching Review
Where to buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program works on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It will help you gain strength and relax your muscles at the same.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.