No matter what type of workout you are doing, stretching is essential. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. For others, stretching can relieve the pains of working on a desk job.
This is also why Alex Larsson created this program. Moreover, the program can also be used as a gentle workout on its own.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching Is Hyperbolic Stretching Worth It
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The program’s main purpose is to increase your flexibility and make you more fit. It also promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. The program is portable and can be done anywhere you want, as there are no equipment requirements.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
You will find that your daily stretches increase as you progress through the program.
Your body will be more flexible in a week if you only do it for 8 minutes each day. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
But before you proceed, always remember to warm up and stretch before this. Also, it’s a good idea to do a cool down stretch afterward.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
They also found that a daily 8-minute stretch is better than a weekly one.
The key to this is the number of times you do it over a long period. It is better to take a few minutes each day than do it every other day.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It takes time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. Moreover, it’s an excellent way to release stress after a long day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
How does the program work?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- Flexible maintenance
The level of the exercises increases as you progress through the program.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
High Kicks with Dynamic Flexibility
These exercises are designed to improve your flexibility in order to keep high split kicks. It also builds up your range of movement. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. While that may not be entirely true, there are also many different types of splits.
Side splits can open your hips and strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. You can also relieve stress from the lower back and improve your posture.
Who should use this program?
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
It’s important to warm up your body before you start the day. This is especially true if you’ll be working on dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- A person who has chronic pain issues
How much does it cost?
The digital program costs $199 However, they sometimes offer deals and promos. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. It is possible to download the file from any device.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
Is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. You won’t be frustrated by the program’s simplicity and speed.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Is Hyperbolic Stretching Worth It
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
You only need to dedicate 8 minutes per day, four times per week. You don’t have to visit the gym or purchase equipment. Is Hyperbolic Stretching Worth It
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Is Hyperbolic Stretching Worth It
Where can I buy the program?
The program is only available from the official website. It is best to stay away from any Amazon offers. Currently, they don’t offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program works on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. It should have all the manuals that you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It will help you gain strength and relax your muscles at the same.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. You can reduce stress and tension by using the program.