No matter what type of workout you are doing, stretching is essential. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. Stretching can help relieve the pains associated with working at a desk.
That’s also one of the reasons why Alex Larsson developed this program. The program can be used on its own as a gentle exercise.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
If you prefer to read, let’s get started.
A quick overview of hyperbolic stretching What Is Hyperbolic Stretching Routine
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Lifetime Support and Updates
- Easy Bridge
- Complete Upper Body Stretching
The main goal of the program is to improve your flexibility to become more fit. It promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What is the program about?
The program is all about helping you gain strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. The program is portable and can be done anywhere you want, as there are no equipment requirements.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
You will find that your daily stretches increase as you progress through the program.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
But before you proceed, always remember to warm up and stretch before this. It’s also best if you do a cool-down stretch after as well.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It develops your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
They also found that a daily 8-minute stretch is better than a weekly one.
This is how many times you do it over a prolonged period of time. It is better to take a few minutes each day than do it every other day.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. Gaining your range of motion is not something you’re going to get quickly. It needs some time. You also need to build it up gradually to avoid injuries.
It helps strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It also targets certain areas that may be more strained than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It improves your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
The program includes different types of stretches that can help you with those problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. These two things always go hand in hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
What is the process of the program?
There are currently 5 stages to the program. These are:
- The warm-up series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- Flexible maintenance
The level of the exercises increases as you progress through the program.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. It also builds up your range of movement. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. While that may not be entirely true, there are also many different types of splits.
Side splits can open your hips and strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program?
Before you try the program, you should understand who it’s best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. Consult right after if you can to reduce the risk of injuries.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- Chronic pain sufferers
What is the cost of this?
The digital program is priced at $199. However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
Clickbank will send you a link to download the file after you have made a purchase from their website. It is possible to download the file from any device.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
But is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. What Is Hyperbolic Stretching Routine
The program reinforces your strength and balance by making sure your muscles are well stretched. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
You only need to dedicate 8 minutes per day, four times per week. You don’t have to visit the gym or purchase equipment. What Is Hyperbolic Stretching Routine
You can also relax and release stress while achieving your goals for a healthier body.
FAQ What Is Hyperbolic Stretching Routine
Where can I buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This would also be the best way to avoid scams.
How long does it take to be shipped?
The program works on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It will help you gain strength and relax your muscles at the same.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.