Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. Stretching can help relieve the pains associated with working at a desk.
That’s also one of the reasons why Alex Larsson developed this program. The program can be used on its own as a gentle exercise.
It sounds too good to be true, which is why we will be making an in-depth review of the program. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! Check out this video by Ysaiany Ferreira on YouTube.
If you prefer to read, let’s get started.
A quick overview of hyperbolic stretching What Is The Hyperbolic Stretching Method
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
You can increase your muscle strength and flexibility in just 8 minutes per day.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What is the program about?
This program is designed to help you increase strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
This program provides a 3-second muscle contract technique that will gradually increase your flexibility. The stretches involved are similar to yoga poses, but that doesn’t mean you should be intimated.
You will find that your daily stretches increase as you progress through the program.
With only 8 minutes a day, your body will become more flexible each week. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
Before you move on, warm up and stretch. It’s also best if you do a cool-down stretch after as well.
It is so helpful for your health!
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
They also found that a daily 8-minute stretch is better than a weekly one.
This is how many times you do it over a prolonged period of time. It is better to take a few minutes each day than do it every other day.
If you feel the stretches are not intense enough, it’s because the program was designed that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. To avoid injury, you must build it slowly.
It helps strengthen your muscles.
A lot of debates surrounding whether stretching helps you strengthen your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Most people experience problems with hip mobility due to sedentary living.
The program includes different types of stretches that can help you with those problems. Moreover, it’s an excellent way to release stress after a long day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
With that, you should be able to have better control of your movement.
What is the process of the program?
Currently, there are 5 stages in the program. These are:
- The warm-up series
- The Split Test
- Week 1 – Week 3: Exercises
- Week 4: Exercises
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. It also builds up your range of movement. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. While that may not be entirely true, there are also many different types of splits.
Side splits can open your hips and strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
Front splits can help you strengthen your pelvic floor and hamstrings. It can also help you relieve stress from your lower back while improving your overall posture.
Who should use this program
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
It’s important to warm up your body before you start the day. This is especially important if you are doing dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. Consult right after if you can to reduce the risk of injuries.
Who should not use the program?
Although there are claims that anyone can use the program, people should still be cautious when doing physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- A person who has chronic pain issues
How much does it cost?
The digital program is priced at $199. However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. You can access and download it from any device as soon as you can.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
That is the simple answer.
It helps you be more flexible and also helps you create a daily routine. You won’t be frustrated by the program’s simplicity and speed.
You can do it anywhere, anytime. What Is The Hyperbolic Stretching Method
The program reinforces your strength and balance by making sure your muscles are well stretched. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You don’t have to visit the gym or purchase equipment. What Is The Hyperbolic Stretching Method
You can also relax and release stress while achieving your goals for a healthier body.
FAQ What Is The Hyperbolic Stretching Method
Where to buy the program?
The program is only available from the official website. If there are any offers on Amazon, it would be best to avoid those. They don’t currently offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program operates on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It will help you gain strength and relax your muscles at the same.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.