Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. Stretching can help relieve the pains associated with working at a desk.
This is also why Alex Larsson created this program. Moreover, the program can also be used as a gentle workout on its own.
It sounds too good to be true, which is why we will be making an in-depth review of the program. Apart from looking into its benefits and how it works, we will check whether the price makes this program worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching Alex Larsson Hyperbolic Stretching Review
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Lifetime Support and Updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What’s the purpose of this program?
The program is all about helping you gain strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
It also delves into dynamic and static stretching that you can incorporate into your workouts and routine. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
It is so helpful for your health!
Here are some reasons it is good for your health.
It expands your range of motion.
The dynamic stretching routines that are incorporated in the program aim to increase your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
They also found that a daily 8-minute stretch is better than a weekly one.
This is how many times you do it over a prolonged period of time. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It needs some time. You also need to build it up gradually to avoid injuries.
It helps strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It also targets certain areas that may be more strained than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It improves your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. These two things always go hand in hand. You should be able to gain a better understanding of your body and its limits.
With that, you should be able to have better control of your movement.
What is the process of the program?
There are currently 5 stages to the program. These are:
- The warm-up series
- The Split Test
- Exercises for week 1 to week 3
- Week 4: Exercises
- Flexible maintenance
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
Dynamic Flexibility for High Kicks
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. You also get a wider range of motion. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. This exercise targets your abdominal, lower back, and shoulders muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are often the most popular ways to gauge whether you’re flexible or not. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you start the program, it is important to understand who it is best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. If you feel the need to minimize your risk of injury, consult immediately.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- An absolute beginner in stretching without any previous experience
- Someone who is recovering from surgery or an injury
- A person who has chronic pain issues
How much does it cost?
The digital program is priced at $199. They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
They may offer discounts and promotions to customers from time to time. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
After purchasing from their website, you’ll receive a download link to your email from Clickbank. You can access and download it from any device as soon as you can.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
But is it worth it?
That is the simple answer.
It helps you be more flexible and also helps you create a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Alex Larsson Hyperbolic Stretching Review
The program reinforces your strength and balance by making sure your muscles are well stretched. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
You only need to dedicate 8 minutes per day, four times per week. You don’t have to visit the gym or purchase equipment. Alex Larsson Hyperbolic Stretching Review
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Alex Larsson Hyperbolic Stretching Review
Where can I buy the program?
Only the official website can access this program. If there are any offers on Amazon, it would be best to avoid those. Currently, they don’t offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program operates on a digital platform. After you purchase on their official website, you will be given by Clickbank a download link to your email. You should find all the manuals you need. These manuals can be accessed via your smartphone, tablet, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic Stretching program is safe for the pelvic floor. It will help you gain strength and relax your muscles at the same.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.