Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. No matter if you are a professional athlete or a seasoned yoga teacher, stretching and warming up are vital to prevent injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. Stretching can help relieve the pains associated with working at a desk.
That’s also one of the reasons why Alex Larsson developed this program. The program can be used on its own as a gentle exercise.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
But if you prefer to read, then let’s start.
Hyperbolic stretching: A quick overview Hyperbolic Stretching Pdf Free Download
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks of Side Splits Series
- Get lifetime support and updates
- Easy Bridge
- Complete upper body stretching
The main goal of the program is to improve your flexibility to become more fit. It promotes a healthier lifestyle. Additionally, the program has everything you need that will benefit you in the long run.
What is the program about?
This program is designed to help you increase strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
You can also incorporate dynamic and static stretching into your routines and workouts. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
With only 8 minutes a day, your body will become more flexible each week. This is a great way to warm up before competitions and main workouts. If you’re not doing this for a competition, it’s a great way to increase muscle strength and mobility.
Before you move on, warm up and stretch. Also, it’s a good idea to do a cool down stretch afterward.
How helpful is it to your health?
Here are some reasons it is good for your health.
It develops your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. Allotting a few minutes a day is better than doing it occasionally.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. To avoid injury, you must build it slowly.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It also targets certain areas that may be more strained than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It improves your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. Moreover, it’s an excellent way to release stress after a long day at work. It can be done even when you are not working, so that you can relax.
It can help you be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
With that, you should be able to have better control of your movement.
What is the process of the program?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Week 1 – Week 3: Exercises
- Exercises for week 4
- Flexible maintenance
The level of the exercises increases as you progress through the program.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a closer look at each one to get a better understanding of what’s inside.
Dynamic Flexibility for High Kicks
These exercises are designed to improve your flexibility in order to keep high split kicks. It also builds up your range of movement. These programs will also help you increase your kicking speed, acceleration, and range of motion.
Easy Bridge and Backbending
The Easy Bridge and Back bent workouts are designed to strengthen your shoulders’ mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. You’ll also learn why some people are able to do splits but not pikes.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can help open your hips so you can strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you try the program, you should understand who it’s best suited for. People who lead active lives are recommended to use the Hyperbolic Stretching program.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially important if you are doing dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. Consult right after if you can to reduce the risk of injuries.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. With that, we advise you to consult with a physician first or a physical therapist, especially if you experience any of the following:
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- A person who has chronic pain issues
How much does it cost?
The digital program costs $199 They sometimes offer promos and deals. You’ll also notice that the workouts are separated for men and women when you purchase. The approach is different for each, but you still get the same program.
However, both require you to incorporate the 8-minute stretching into your daily routine at least four times a week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
Clickbank will send you a link to download the file after you have made a purchase from their website. You can access and download it from any device as soon as you can.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
Is it worth it?
The simple answer to that would be: yes.
Not only does it help you become more flexible, but it also helps you build a daily routine. You won’t be frustrated by the program’s simplicity and speed.
You can do it anywhere, anytime. Hyperbolic Stretching Pdf Free Download
This program will help you strengthen and balance your body by stretching your muscles. When you do intense activities, it can help to relieve tension and decrease the chance of injury.
You only need to dedicate 8 minutes per day, four times per week. You don’t have to visit the gym or purchase equipment. Hyperbolic Stretching Pdf Free Download
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching Pdf Free Download
Where can I buy the program?
Only the official website can access this program. It is best to stay away from any Amazon offers. They don’t currently offer third-party distributors.
This would also be the best way to avoid scams.
What is the shipping time?
The program operates on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. You should find all the manuals you need. You can also access them through your tablet, smartphone, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It will help you gain strength and relax your muscles at the same.
The program includes techniques that can be used whether you are a beginner or at an intermediate level. It can also help in reducing stress and tension in your body.