Whatever workout or program you’re on, it can’t be stressed enough just how important stretching is. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
It’s also a great way to prevent stiffness and soreness after your post-workout. Stretching can help relieve the pains associated with working at a desk.
This is also why Alex Larsson created this program. Moreover, the program can also be used as a gentle workout on its own.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? Don’t worry; we got you covered! Check out this video by Ysaiany Ferreira on YouTube.
But if you prefer to read, then let’s start.
A quick overview of hyperbolic stretching Hyperbolic Stretching Sign In
The Hyperbolic Stretching program is a 4-week training consisting of different stretching videos that can help you be better at sport or reduce the risk of injuries.
You can increase your muscle strength and flexibility in just 8 minutes per day.
These videos are part of the program:
- Pike Mastery
- Dynamic Flexibility and Stretching
- 4 Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Lifetime Support and Updates
- Easy Bridge
- Complete Upper Body Stretching
The main goal of the program is to improve your flexibility to become more fit. It also promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What is the program about?
The program is all about helping you gain strength and flexibility. Through this program, you’ll learn how to do complete splits and high kicks.
You can also incorporate dynamic and static stretching into your routines and workouts. The program is portable and can be done anywhere you want, as there are no equipment requirements.
While the website claims it can be used by anyone keen on living a healthier lifestyle, it’s still best used by those who live an active lifestyle. Dancers, yogis, athletes, and gym buffs will be the ones who will benefit the most from this program.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
You will find that your daily stretches increase as you progress through the program.
Your body will be more flexible in a week if you only do it for 8 minutes each day. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
Before you move on, warm up and stretch. It’s also best if you do a cool-down stretch after as well.
How helpful is it to your health?
Here are a few reasons why it’s good for your health.
It expands your range of motion.
The program includes dynamic stretching routines to improve your range of motion. Although 8 minutes might seem like a long time, the research backs it up.
They also found that a daily 8-minute stretch is better than a weekly one.
This is how many times you do it over a prolonged period of time. Allotting a few minutes a day is better than doing it occasionally.
If you feel the stretches are not intense enough, it’s because the program was designed that way. Gaining your range of motion is not something you’re going to get quickly. It takes time. To avoid injury, you must build it slowly.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. However, there are different types of stretches, and each one serves a purpose.
As for hyperbolic stretching, its goal is to support your muscles so you can exercise or perform better. It targets areas that are more stretched than others.
If your primary goal is to improve muscular strength and performance at the gym then this post-workout routine will be beneficial.
It increases your flexibility.
Hyperbolic stretching can help you achieve more flexibility and mobility. Because of a sedentary lifestyle, most people have problems with their hip mobility.
There are many types of stretching that you can do to help with these problems. It’s a great way to relieve stress from a stressful day at work. You can even do it when you have free time just so you can loosen up.
It can help you to be more balanced.
You’ll gain flexibility and balance as you go through the program. Those two always work hand-in-hand. You should be able to gain a better understanding of your body and its limits.
This will allow you to take better control over your movements.
What is the process of the program?
Currently, there are 5 stages in the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- The flexible maintenance routine
As you move through the program, the difficulty of the exercises will increase.
As we mentioned earlier, the Hyperbolic Stretching program is composed of different contents. Let’s take a closer look at each one to get a better understanding of what’s inside.
High Kicks with Dynamic Flexibility
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. It also builds up your range of movement. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. It’s aimed at your lower back, shoulders, and abdominal muscles. If this is too advanced for you, don’t push yourself too hard.
Pike Mastery and Front Bending
Complex stretches are necessary to increase flexibility in your glutes and lower back. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. While that may not be entirely true, there are also many different types of splits.
Side splits can help open your hips so you can strengthen your pelvic. They also included a trick to help you gain flexibility with ease.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program
Before you try the program, you should understand who it’s best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Dynamic stretching is a technique that professional athletes, dancers and yogis are familiar with. This means they don’t run a greater risk of injury when following this program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially true if you’ll be working on dynamic stretches.
If you’re experiencing discomfort beyond the usual you get from stretching, stop immediately. Consult right after if you can to reduce the risk of injuries.
Who should not use the program?
Although the program claims anyone can use it, there are still some things you should be careful about when engaging in physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- A person who has chronic pain issues
How much does it cost?
The digital program costs $199 However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. The approach is different for each, but you still get the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
Occasionally, they offer deals and promos to their customers. It can go as low as $27 and even has a 60-day money-back guarantee if it doesn’t work out for you.
Clickbank will send you a link to download the file after you have made a purchase from their website. You can access and download it from any device as soon as you can.
If you think it didn’t work for you within those 60 days, you can contact their team, and they will give you a refund.
The Final Verdict
Is it worth it?
The simple answer to that would be: yes.
It helps you be more flexible and also helps you create a daily routine. It’s a program that’s simple and quick, so you won’t have any excuses.
You can do it anywhere, anytime. Hyperbolic Stretching Sign In
This program will help you strengthen and balance your body by stretching your muscles. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You don’t have to visit the gym or purchase equipment. Hyperbolic Stretching Sign In
You can also relax and release stress while achieving your goals for a healthier body.
FAQ Hyperbolic Stretching Sign In
Where can I buy the program?
Only the official website can access this program. If there are any offers on Amazon, it would be best to avoid those. Currently, they don’t offer third-party distributors.
This is also a great way to avoid frauds.
How long does it take to be shipped?
The program operates on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is the program safe for pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It will help you gain strength and relax your muscles at the same.
This program can be used by anyone, regardless of whether they are beginners or intermediate. You can reduce stress and tension by using the program.