No matter what type of workout you are doing, stretching is essential. Whether you’re a pro athlete or a seasoned yogi, warming up and stretching are essential to keep you safe from injuries.
Stretching is also great for preventing stiffness and soreness from your post-workout. For others, stretching can relieve the pains of working on a desk job.
That’s also one of the reasons why Alex Larsson developed this program. Moreover, the program can also be used as a gentle workout on its own.
This program sounds too good to true. We will therefore be reviewing it in depth. We will also examine its benefits and how it functions, as well as determine if the cost is worth it.
Do you prefer to watch a video? We have you covered! This video by Ysaiany Ferreira on YouTube is worth a look.
If you prefer to read, let’s get started.
Hyperbolic stretching: A quick overview Is Hyperbolic Stretching Program Legit
The Hyperbolic stretching program is a 4-week training that consists of various stretching videos. It can improve your sport performance or decrease the chance of injury.
With only 8 minutes a day, you can improve your muscle strength and flexibility.
The program comprises the following videos:
- Pike Mastery
- Dynamic Flexibility and Stretching
- Four Weeks to Front Splits series
- 4 Weeks to Side Splits series
- Lifetime Support and Updates
- Easy Bridge
- Complete upper body stretching
The program’s main purpose is to increase your flexibility and make you more fit. It also promotes a healthier lifestyle. The program also includes everything you will need to stay healthy over the long-term.
What is the program about?
The program is all about helping you gain strength and flexibility. You’ll learn to do high kicks and complete splits through this program.
You can also incorporate dynamic and static stretching into your routines and workouts. Additionally, you can do the program anywhere since there isn’t any equipment involved.
Although the website states that anyone can use it, they recommend it to those who are active and want to live a healthier lifestyle. This program will benefit dancers, yogis and athletes the most.
The program offers a 3-second muscle contraction technique that will help you gradually improve your flexibility. Although the stretches are similar to yoga poses in nature, you don’t need to be intimated.
The program has a designated timeframe so that your daily stretches gradually increase with the levels as you go on.
Your body will be more flexible in a week if you only do it for 8 minutes each day. It’s also an excellent way to add to your warm-up before your competitions or main workout sessions. It’s also a great way for muscle strength and mobility, even if you aren’t competing in it.
But before you proceed, always remember to warm up and stretch before this. Also, it’s a good idea to do a cool down stretch afterward.
How helpful is it to your health?
Here are some reasons it is good for your health.
It expands your range of motion.
The program includes dynamic stretching routines to improve your range of motion. 8 minutes may not sound a lot, but they have the research to back it up.
Additionally, they found that an 8-minute stretching session per day is more beneficial than doing a longer one once a week.
The key to this is the number of times you do it over a long period. It is better to take a few minutes each day than do it every other day.
Also, if you find the stretches lacking in intensity, that’s because the program was built that way. It takes time to increase your range of motion. It takes time. You also need to build it up gradually to avoid injuries.
It can help strengthen your muscles.
There are many debates about whether stretching strengthens your muscles. There are many types of stretching, and each serves a purpose.
Hyperbolic stretching is designed to strengthen your muscles and allow you to exercise more effectively. It targets areas that are more stretched than others.
But if your main goal is to increase muscular strength for better performance at the gym, then incorporating this routine as a post-workout activity will benefit you.
It increases your flexibility.
Hyperbolic stretching can also help you gain flexibility and more mobility. Most people experience problems with hip mobility due to sedentary living.
There are many types of stretching that you can do to help with these problems. Moreover, it’s an excellent way to release stress after a long day at work. It can be done even when you are not working, so that you can relax.
It can help you to be more balanced.
As you work your way through the program, you won’t only gain flexibility, you’ll even improve your balance. Those two always work hand-in-hand. This will allow you to have a better understanding about your body and its limitations.
This will allow you to take better control over your movements.
What is the process of the program?
There are currently 5 stages to the program. These are:
- Warm-up Series
- The Split Test
- Exercises for week 1 to week 3
- Exercises for week 4
- The flexible maintenance routine
The level of the exercises increases as you progress through the program.
The Hyperbolic Stretching program has many contents, as we have already mentioned. Let’s take a look at each of those so you’ll have a better grasp of what’s in store.
High Kicks with Dynamic Flexibility
The exercises involved here are geared towards improving your flexibility to maintain high split kicks. It also builds up your range of movement. These programs can also increase your kick speed, acceleration, range of motion, and kicking speed.
Easy Bridge and Backbending
The Easy Bridge and Back bending workouts were programmed to support your muscles to widen your shoulder’s mobility. This exercise targets your abdominal, lower back, and shoulders muscles. Don’t try to do this too much.
Pike Mastery and Front Bending
To increase your flexibility on your glutes, lower back, and hamstrings, you’ll need to do a set of complex stretches. This will also teach you why some people can do pikes but not splits.
The Complete Side Splits
Splits are the most common way to determine if you’re flexible. Splits are not the only way to test your flexibility, but there are many other types.
Side splits can open your hips and strengthen your pelvic. You can also learn a trick that will help you achieve flexibility.
The Complete Front Splits
You can strengthen your pelvic floor, hamstrings and front splits. You can also relieve stress from the lower back and improve your posture.
Who should use this program?
Before you start the program, it is important to understand who it is best suited for. The Hyperbolic Stretching program is recommended for people with active lifestyles.
Professional athletes, yogis, dancers, occasional runners, and weightlifters are all familiar with dynamic stretching, so they won’t have less risk of injury when following the program.
However, it’s still best to get your body warmed up before you move to the daily workload. This is especially true if you’ll be working on dynamic stretches.
Stop immediately if you feel any discomfort other than the normal pain you get from stretching. If you feel the need to minimize your risk of injury, consult immediately.
Who shouldn’t use the program?
Although there are claims that anyone can use the program, people should still be cautious when doing physical activity. We recommend that you consult with your doctor or a physical therapist if you have any of these symptoms.
- A beginner with no prior experience in stretching
- Person who is currently recovering from an injury or surgery
- Chronic pain sufferers
How much does it cost?
The digital program costs $199 However, they sometimes offer deals and promos. Also, when you buy, you’ll notice that they separate the workouts for women and men. Although the approach may be different for each person, you will still receive the same program.
Both require that you incorporate 8-minute stretching at least four times per week.
Occasionally, they offer deals and promos to their customers. You can get it as low as $27, and you have a 60-day money back guarantee if it doesn’t work out.
Clickbank will send you a link to download the file after you have made a purchase from their website. You can access and download it from any device as soon as you can.
You can reach their team to get a refund if it doesn’t work within 60 days.
The Final Verdict
Is it worth it?
That is the simple answer.
Not only does it help you become more flexible, but it also helps you build a daily routine. You won’t be frustrated by the program’s simplicity and speed.
Whether you don’t have access to a gym or you’re too busy to work, you’ll be able to do this anywhere and anytime. Is Hyperbolic Stretching Program Legit
The program reinforces your strength and balance by making sure your muscles are well stretched. It can also help relieve tension and reduce the risk of getting an injury when you’re doing intensive activities.
All you need to do is dedicate at least 8 minutes a day, four times a week. You don’t have to visit the gym or purchase equipment. Is Hyperbolic Stretching Program Legit
This also helps you unwind and relieve stress, all while attaining your goals so you can achieve a healthier body.
FAQ Is Hyperbolic Stretching Program Legit
Where to buy the program?
The program is only available from the official website. It is best to stay away from any Amazon offers. They don’t currently offer third-party distributors.
This is also a great way to avoid frauds.
What is the shipping time?
The program works on a digital platform. Clickbank will send you a link to download the program after you have made a purchase from their website. It should have all the manuals that you need. You can also access them through your tablet, smartphone, or computer.
Is this safe for the pelvic floor muscles?
The Hyperbolic stretching program is safe for your pelvic floor. It will help you gain strength and relax your muscles at the same.
This program can be used by anyone, regardless of whether they are beginners or intermediate. It can also help in reducing stress and tension in your body.